Hamburgers Preheat the oven to 350F. Lay out four slices of bread or two hamburger buns on a baking sheet. Mix with your hands in a bowl (in the kitchen sink helps contain mess): 1/2 lb. beef 1/3 tbsp garlic powder 1/3 tbsp onion powder 1 pinch of cinnamon (optional) 1/2 tsp black pepper 3/4 … Continue reading Hamburgers

Chicken Nachos

Chicken Nachos Get the best quality boneless skinless chicken breast possible. I usually get these at whole paycheck because the flavor difference is very noticeable; the tier-4 stuff from the butcher counter. I usually freeze these individually, then when I need one I thaw it in a skillet, covered, on medium-low heat for 30-40 minutes, … Continue reading Chicken Nachos

Anxiety, Depression, and Mental Unhealth

Let's start with common sense. Poverty, lack of physical exercise, abuse, poor diet, addictions such as sugar and alcohol, and isolation all cause depression. Green leafy vegetables such as cooked spinach or kale, fish oil, a balanced diet of 2 veg a protein and a carb at every meal, sunlight exposure, and happy sunshiny thoughts … Continue reading Anxiety, Depression, and Mental Unhealth